Workout
legs
Squat
sets
reps
weight
legs
Romanian Deadlift
sets
reps
weight
chest
Dumbbell Bench Press
sets
reps
weight
🔗 Superset A1arms
Tricep Pushdown
sets
reps
weight
🔗 Superset A1arms
Bicep Curl
sets
reps
weight
core
Plank
sets
reps
weight
Stretch
Hip Flexor Stretch
sets
reps
weight
Stretch
Hamstring Stretch
sets
reps
weight